Let’s face it – most fitness programs work. Plus, each guide includes Lai’s personal email address if you ever need to drop him a line. When you sign-up for Superhero X12, you get access to the active, private Facebook group where Keith Lai is ready and willing to answer any burning questions you have about the program whether that’s nutrition, training, or equipment. Some workout programs provide customer support, but rarely do you get access to the creator themselves. The workout module in SX12 revolves around a typical gym setup with barbells and dumbbells, but there’s also a “dumbbells only” routine that can be done with a modest home gym.Īdditionally, you can get the Bodyweight 100 guide if you’re willing to spend a few bucks more. When you just can’t get to a gym, it’s nice to know you still have options. On top of the core modules, small bonuses like the calorie calculator, meal plans, 2 day workout routine, and the private Facebook Group make this program a steal. That’s why Superhero X12 promotes different eating and nutrition protocols to fit your lifestyle, and includes example meal plans to make the transition simple. When it comes to nutrition, instead of being overly restrictive like many other programs, SX12 believes that flexibility helps adherence and any plan you can follow over the long term is going to produce better results.
#Athlean x obliques series#
That’s why Fit Mole’s Nova Series of workouts typically feature 2 rotating workout days performed on Monday, Wednesday, and Friday, allowing for adequate recovery to continue making progress. While I couldn’t find an official YouTube video on SX12, here’s a quick vid of the creator doing weighted chin-ups with 140 pounds.Īs one of SX12’s main selling points is that beginners only need to train 3 days per week to see great results, spending 60 minutes or less at a time.
Some of the principles taught in SX12 include: Lai is the founder of Fit Mole where he shares no-nonsense diet and training advice and sometimes drops an f-bomb or two to make his point. Superhero X12 is a digital fitness program created by publisher and online trainer, Keith Lai.
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